Latest Nutrition
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Why Plant Protein Is as Effective as Animal Protein for Muscle Growth
There’s an ongoing debate about which is better for muscle gains: plant or animal protein. Protein influences sarcopenia, the age-related loss of muscle mass. So the question is, can you build the same amount of muscle with a plant-based diet as an animal-based one? “Yes, you just have to do a bit more legwork,” said…
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Inflammation Domination — Is Intermittent Fasting or Calorie Restriction Better?
Intermittent fasting (IF) is an eating pattern that restricts food intake to specific times or days of the week. Its primary goals include reducing calorie intake, promoting weight loss, improving body composition, and enhancing metabolic health. (1)(2) Do the dietary shifts in intermittent fasting impact inflammation more effectively than traditional calorie restriction? Inflammation in the body can stem from…
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ButcherBox Review (2025): Worth the Meaty Subscription Price?
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The Underrated Supplement Champion Bodybuilding Coach Hany Rambod Believes In
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Does Protein Before Bed Really Do What You Think It Does?
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Green Chef Review (2025): Is This Organic Meal Service Worth Its Premium Cost?
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How Important Is Fiber, Really?
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Do Artificial Sweeteners Make You Fat?
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The Best Budget Meal Delivery Services of 2025 (Yes, They’re Actually Good)
Nutrition is half of the equation when it comes to improving your health and wellness. For those wanting added convenience when it comes to grocery shopping and meal prep, Chelsea Rae Bourgeois, MS, RDN, LD states, “The best meal delivery services can be game-changing additions to your weekly routine with portion-controlled servings of nutrient-dense foods.”…
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The Perfect Pre-Workout Meal According to Science
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Can Science Build the Perfect Diet? — “Salt the Hell out of Your Protein”
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Beef Actually Isn’t Bad for Your Heart?!
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You Might Not Need as Much Protein as You Think
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5 Nutrition Lessons to Master Early
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Polyunsaturated vs. Saturated Fat — Are Seed Oils Toxic?
